Fitness

3 Ways Fitness Boost Productivity

We’re all in the productivity hacks to help us achieve more in the world we live in.

It’s been proven over the years that fitness has boosted productivity like nothing else.

If you’re completely out of shape and staring at the computer at hours on end, then consider starting small with just a 10 minute walk with an effort to work your way up.

Inside this post, we’ll be discussing the 3 ways fitness can help you boost your productivity levels.

#1: Increased Energy Levels

Simply working out for an hour a day gives you more lasting energy with more laser focus as well as being able to ward off any stresses that come from your workplace.

Often, what we see happen is when someone starts a training regimen and remains consistent, they become more passionate about improving their overall physical fitness which results in weight loss and even healthier eating.

This newfound energy allows for longer, more productive work without the typical 2pm crash.

# 2 Improved Confidence Levels

When you begin to see change in the way your clothes fit, with how you look or when someone makes mention, it effects your confidence levels, giving you the ability to take on more.

The biggest impact those that are just starting to work out and train often isn’t physical as much as mental.

How you see yourself dictates how you handle the stresses that life hands you.

If you feel depressed about the way you look, the more everything can begin to pile up.

# 3 Release of Stress

Working out has proven to release stress hormones along with helping reverse the signs of aging.

As men and women get older, hormones begin to play an important role in how one handles stress, takes on projects as well as overall well being.

If hormone levels get out of whack, it can create bouts of depression, anxiety, weight gain, and add to your overall stress.

That’s why it’s important to get your blood work done on a regular basis.

Typically your insurance will pay for you to get labs done every 90 days.

Keep an eye out on the following in your labs:

Cortisol Levels
Cholestrol
Growth Hormone (HGH)
Testosterone
Estrogen

Your health care provider will be able to tell you more about each of these, but it’s important going to a clinic that deals with these kinds of challenges and knows how to appropriately diagnose these elements.

For some women, using supplements like Genf20 Plus, a growth hormone releasing agent or men using something like TestRX, a natural testosterone booster will provide immense benefits.

These types of supplementation will help the body produce the hormones it’s already creating naturally, giving you the ability to recover faster, have an easier time to lose weight, along with increased energy levels.

The core to making all of this work should be focused around all 3 items we mentioned.

First, develop a healthy exercise program

Second, eat healthier cutting out sugar.

And Finally getting your labs done and using supplementation for the areas you need help in.

One without the others will create a situation where you’re not getting the results you had hoped for.

Fitness

9 Ways Millennials Redefined Fitness

Millennials have really played a big role in the society. They have the power to dictate trends, fads, even tell us what’s hot and what’s not.

It’s amazing how influential they are, even in the field of fitness.

9 Tips We Can Learn From Millennials

1. Dieting is a lifestyle. Health and wellness is a must. Millennials give great value for their health.

In fact next to family, they value their health and wellness most. According to a recent study, 53% of persons value their health and wellness.

They value their health and overall wellness too much that eating healthy is a lifestyle choice and not a goal driven diet.

2. Exercise is not forced. Did you know that a full 84% of the millennials workout at least once in a week? Most of them exercise more than once in a week and nearly half of the 84% consider their exercise is their passion.

3. They invest on health and fitness.

Millennials do not earn as big as the previous and older generations, but they invest their money on anything health and fitness like gears, gym memberships, diet supplements and fresh organic produce.

Given that millennials are more educated, there’s less resistance to Hormone Replacement Therapy and the best hgh supplements that keep the body younger and functioning without all the aches and pains.

4. Older generations like Zumba, millennials like it Zen.

The millennials are the generation that would love to spend time meditating, doing yoga and turning to natural therapies to get in touch with their inner self and get realizations.

5. Health is the key to success.

They believe that to be successful, you must pursue good health. They believe that being health means you are capable of doing things and performing tasks more successfully.

6. Apps help in their lifestyle choices.

Millennials have fueled the demand for health related apps. Before millennials, older generations never really cared about these apps concerning health, some may have cared but it was not enough to create a demand for these apps.

7. What they share on social media platforms are mostly health related.

Because health and wellness is their lifestyle, millennials tend to feed their minds with information concerning them and what they like.

Whatever information they digest, they share it to their circles, friends and followers. Some even share these info through text.

8. Health goals = long life.

Millennials are health conscious not only because they want to look fit and chiseled, but it’s also because they are driven by a desire and passion to live long, happy and healthy lives.

They believe that one way to improve their quality of life, being able to handle stress and cope with or remove anxiety, is through being healthy and staying healthy.

9. They have a wide source of information.

Millennials get their health information not just from one media source but various sources like websites, podcasts, social media platforms, and other sources.

The top sources are from general health websites, magazine websites, fitness websites, and holistic wellness websites.

Millennials are not just trendsetters. We may see them as a generation different from our own, but I can say that millennials will really make you realize how important your health is. I hope after reading this you will also think about how you’ve been living your life and what you could do to get to your maximum potential.